Learn
Why the parts of a routine matter, one short explainer at a time. Each is the reasoning behind something in the plans, with its sources.
- Why fiber matters on a GLP-1
Fiber is what most adults are already short of, and the first answer to constipation on a GLP-1. The plans build every week around it.
- Why protein matters on a GLP-1
Some of the weight lost on a GLP-1 is muscle. Protein at every meal, with a little resistance exercise, is how you keep it. Every lunch is built around one.