my glp routine.

Personalized. Practical. Yours.

GLP-1 meal plans
to help you thrive,
not just survive.

Built around you, with cuisines you love and a routine that’s easy to follow. Made by people who understand the everyday challenges of GLP-1.

Build your own plan now
Three meals on a green stone table: sesame tofu and rice, vegetable and black-bean tacos, and a couscous salad
Asian-inspired bowls, Mexican flavors, Mediterranean favorites.

Cook four times. Eat all week.

Start with your details and the food you love. Build a routine around you.

About you

Used to estimate your daily calorie needs.

years
Sex used by the equation

Your week

Typical movement

An average day across your whole week, days off included. Daily life and work, not exercise.

Additional weekly activity

Brisk walking, cycling, sport or exercise on top of the movement above. Time is only a rough guide: it says nothing about how hard the activity is.

Cuisines you enjoy

Choose as many as you like.

Your answers stay on this page and clear when you leave.

A sample week

Three two-day pairs, plus a Sunday batch for the freezer.

Wed–Thu

Bean skillet

Warm beans, one pan.

18 min
Fri–Sat

Frittata

An easy egg lunch.

20 min
Sunday

Lentil soup

One bowl for the freezer.

25 min

Monday & Tuesday · Sample recipe

Lemon couscous

Chickpeas, fresh vegetables and lemon yogurt.

Prep
12 min
Cook
10 min
Makes
2 small portions

Ingredients

Method

  1. Prepare the couscous.

    Follow the cooking instructions on its packet.

  2. Chop and rinse.

    Chop the cucumber and tomatoes.
    Rinse and drain the chickpeas.

  3. Dress and portion.

    Mix the yogurt with lemon juice and chopped herbs. Fold through the couscous, chickpeas and vegetables.

    Serve half now; chill the rest promptly for tomorrow.

Sources

Smaller portions · NHSFood storage · Food Standards AgencyPearl couscous · RiceSelectCalorie estimate · National Academies

About this plan

Guidance on smaller portions and safe food storage, and a published equation for the calorie estimate.

This plan does not diagnose, treat or replace advice from your prescriber or dietitian.